Best way to remove cellulite

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Method 1 of Apply a prescription retinol cream. Products with about 0. Apply your retinol cream to the affected area once a day.

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The best time to do this is at night, because retinol can make your skin susceptible to sun damage. Visit a dermatologist for subcision. With subcision, a needle is inserted into the site of the cellulite and is used to alter the connective tissue under the skin.

This has been shown to reduce skin dimpling, and the results from one procedure can last up to 2 years or more.

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You'll have to pay out-of-pocket, though, since cellulite treatments are not usually covered by medical insurance. Visit a medical spa to try Cellulaze. Cellulaze is an FDA-approved treatment which uses radiofrequency to melt the fat and cut away the septa or connective tissues that surround fat cells. It also heats up the skin to encourage it to produce more collagen.

Lymphatic massage uses gentle pressure to move fluids away from the affected area, and it can be performed by a physical therapist. Method 2 of Slather on an over-the-counter cream that contains caffeine.

When used in a lotion, caffeine has a temporary tightening effect on the skin, which reduces the appearance of cellulite. The effects will only last a few hours, but this is a great trick if you have a date or other special occasion and you want to look your best!

Try endermologie. A favorite of celebrities, endermologie involves visiting a massage therapist who uses rollers to soften the connective tissue and cellulite below the skin. It usually takes several treatments to see results, and you can return for treatment every 4 weeks. Cellulite usually returns within about a month of stopping treatment.

Apply a self-tanner.

Best way to remove cellulite

Getting a spray tan or applying self-tanner will give your skin an even, smooth appearance. Self tanners usually last days, while spray tans last about a week. As a bonus, self-tanner has a slimming effect! Sun damage weakens your skin, allowing the fat to show through after the tan has gone away.

Try dry skin brushing. Use a natural-bristle brush with a long handle, and brush your whole body with firm, circular strokes. Focus especially on areas that are prone to cellulite.

How to Reduce Cellulite

Massaging is thought to improve circulation and help the body target and burn fat. You can do this daily, and results last as long as you continue the treatment. Method 3 of Drink at least 8 glasses of water a day. Eat a low-sodium diet. Eating foods that are high in salt can cause your fat cells to swell, making cellulite appear more pronounced.

Best way to remove cellulite

Try to eat less salt throughout the day. Avoid boxed and frozen meals and processed foods like deli meats, because these can all be hiding high levels of sodium. Avoid sugar and high-carb foods. Carbs and sugars are some of the biggest culprits when it comes to causing cellulite, so avoid pasta, breads, and sweets. Opt for healthy foods instead. Fill your plate with plenty of fiber by choosing whole-grain foods, fruits, and veggies. Eat more fish. The omega-3 fatty acids in fish like salmon, tuna, and trout can help repair skin tissue and fibers and make them stronger.

In addition, the antioxidants in fish can break down the fat cells in cellulite. You should eat these fish at least twice a week to get the omega-3 fatty acids you need.